There has been existing controversy surrounding the authenticity of the nutritional benefits of coconut, but we are here to provide you with 8 researched and proven reasons why coconut is one of the best super foods on the planet! Make coconut a staple in your home. You can consume it as water, meat, milk or oil, but the benefits and results are all the same – AWESOME!


  1. Coconut increases fat loss within 1-3 months
  2. It reduces the risk of Alzheimer’s Disease and can boost brain health
  3. Helps wounds heal faster and is also effective at reducing cellulite
  4. Coconut can help reduce yeast and candida (a yeastlike, parasitic fungus)
  5. It can naturally boost testosterone levels in men and helps balance hormone levels in both men and women
  6. Coconut helps reduce inflammation in the body, which can balance both HDL and LDL cholesterol and improve heart health
  7. Increases nutrient absorption of fat soluble vitamins like Vitamin D, A, and E
  8. Coconut improves bone health